Mindfulness is the practice of being fully aware of whatever is happening in the present moment, without filters or the lens of judgment. It is a practice that can lead to better stress management, decreased anxiety, increased concentration and more balanced interaction with everyday situations.
Mindfulness in Motion
- Learn how to combine breath and movement to help reduce stress
- Incorporate mindful breathing, restorative yoga, and gentle movements
- Wear Comfortable clothing
- Yoga mats, straps provided
Registration is required for these workshops as space is limited to 10 students. Please email Katherine to secure your spot.