Mindfulness in Motion

When:
September 20, 2017 @ 11:00 am – 11:50 am
2017-09-20T11:00:00-04:00
2017-09-20T11:50:00-04:00
Where:
N204B Bennett Centre
Cost:
Free
Contact:
Katherine Coady

Mindfulness is the practice of being fully aware of whatever is happening in the present moment, without filters or the lens of judgment.  It is a practice that can lead to better stress management, decreased anxiety, increased concentration and more balanced interaction with everyday situations.

Mindfulness in Motion

  • Learn how to combine breath and movement to help reduce stress
  • Incorporate mindful breathing, restorative yoga, and gentle movements
  • Wear Comfortable clothing
  • Yoga mats, straps provided

Registration is required for these workshops as space is limited to 10 students.  Please email Katherine to secure your spot.