Mindfulness Based Stress Reduction Group

July 24, 2017 @ 10:00 am – 12:00 pm
N204B Bennett Centre
Allison Mclay

What is Mindfulness-Based Stress Reduction?
MBSR is an 8 week cumulative program that introduces various mindfulness practices, encourages the development of an ongoing meditation practice to increase resilience, and provides a framework for understanding the mechanisms and effects of stress in your life

Participants Will Learn
How to develop a different relationship to stress and practical skills for managing stress.

The Research
The majority of MBSR program participants report lasting decreases in the psychological and physical symptoms of stress. The research indicates good behavioural outcomes, such as better sleep and fewer worries.

Who? For 10-15 students registered with Disability Services.  You do not need to be registered in summer classes, but must be returning in Fall 2017

What? An 8 week Mindfulness group

When? Mondays 10am - 12pm  May 29th - July 24th (excluding July 3rd)

Where? N204B Bennett Centre

How to sign up?  Before May 26th, 2017, Contact: Allison McLay allisonm@yorku.ca Or Reesa Grushka rgrushka@yorku.ca